Lizzo has opened up on her “complicated relationship” with food and the journey that led to her dramatic weight reduction transformation.
The “About Rattling Time” hitmaker revealed she’s had “highs” and “lows” on her journey to drop a few pounds and admitted that she went through a phase where she felt “very low energy,” leading her to start out “eating animal protein” again.
Lizzo had previously shut down rumors she used celebrity miracle drug Ozempic to attain her slimmed-down figure but recently admitted to using it.
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Lizzo Gets Candid About Her ‘Complicated Relationship’ With Food
In a recent interview with Women’s Health, the Grammy-winning rapper opened up about her weight reduction journey and what her latest weight loss plan entails, explaining that her “relationship with eating has evolved a lot.”
“We have had highs, and we have had lows. Prefer it’s a really complicated relationship. Um, there have been times where I actually have undernourished myself,” she said, per the Every day Mail. “There have been times where I used to be binging. I feel like immediately in my life, once I intuitively eat and take heed to my body, that all the time works out for me.”
Lizzo went further to share that in some unspecified time in the future on her journey, she was feeling “very low energy” and commenced “eating animal protein” again, which helped her feel higher.
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“I had a period where I used to be experiencing loads of like stomach pain and stomach issues,” she continued, adding that her trainer on the time then “suggested a Japanese weight loss plan.”
“After I had the chance to go to Japan for the primary time, I used to be like, ‘All right, let’s put our toe within the water with a rustic whose food I do know could be very, very clean,'” she said. “And I began eating animal proteins over there. And I felt incredible.”
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The Singer Shared Her Food Regimen
Lizzo, born Melissa Jefferson, also discussed her health in one other interview with the publication, where she revealed that she has adopted a high-protein, low-carb weight loss plan to assist achieve her goals.
For breakfast, she typically has two scrambled eggs, chicken sausage, and a cauliflower hash brown.
Within the afternoon, Lizzo eats a shredded Thai chicken salad or lettuce wraps filled with tuna or sliced chicken breast.
And for dinner, she often chooses turkey meatloaf with cauliflower mashed potatoes and green beans.
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Lizzo Admits She Once Tried Ozempic
The “Good As Hell” singer had been hit with rumors suggesting she used ozempic to assist her in her weight reduction journey, but she often shut the talks down. Nevertheless, she recently admitted to briefly using the favored drug.
In a June appearance on the “Just Trish Podcast,” Lizzo shared that she’d tried ozempic and other GLP-1 drugs, that are typically used to treat type 2 diabetes but have turn into popular for appetite-regulating effects.
“I’ve tried all the things,” she admitted, per The Blast. “It’s just the science, for me, calories in vs. calories out. Ozempic works since you eat less food.”
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“It makes you are feeling full. So, in the event you can just do this on your personal and get mind-over-matter, it’s the identical,” the rapper continued, adding that she was in a position to achieve her slimmed-down look by utilizing the mind-over-matter method.
Going Vegan Didn’t Work For Lizzo Either
When asked how she was in a position to remain consistent in her weight reduction journey, Lizzo stated that “it was not being vegan.”
Lizzo said, “Because once I was vegan, I used to be consuming loads of fake meats. I used to be eating loads of bread. I used to be eating loads of rice, and I needed to eat loads of it to remain full. But really, I used to be consuming like 3,000 to five,000 calories a day.”
“So for me, once I actually began eating whole foods and eating like beef and chicken and fish, I used to be actually full and never expanding my stomach by putting loads of like fake things in there that wasn’t actually filling me up,” she explained.
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Lizzo Refused To Reveal The Exact Number She Has Lost
Earlier this yr, Lizzo revealed she’d attained her goal weight after losing a whopping 16% of her body fat, but has seemingly chosen to maintain the numbers a secret.
During an appearance on “The Jason Lee Show,” the 37-year-old rapper refused to disclose the precise variety of kilos she has lost since embarking on her weight-loss journey in 2023 but spoke about being bullied for her curves resulting from her confidence as a plus-sized woman.
“I feel it was crazy to people because I used to be fat,” she said, per the Every day Mail. “The shocking factor was that folks couldn’t imagine that somebody that looked like me was confident.”
Host Jason Lee responded, “You were cute once you were larger,” before Lizzo fired back, “I used to be tremendous as f-ck!”
Lizzo was then asked to disclose the precise amount of weight she had lost on her journey, but she declined, saying, “If I say the number, I do not think people could do the mathematics.”
She continued, “I’ve just seen loads of TikToks where it’s like, ‘Lizzo talks about her 500lbs weight reduction!’ Why are y’all putting numbers on me? It type of annoys me.”