Dwayne Johnson‘s noticeably slimmer frame has set tongues wagging, and now an authority is weighing in on how the wrestler-turned-actor can have pulled it off.
The expert claimed that Johnson followed an “incredibly disciplined approach” that involved a strict food plan of lean proteins and controlled portions of complex carbs.
Dwayne Johnson unveiled the brand new have a look at the 82nd Venice Film Festival, where he made an appearance to advertise his latest movie, “The Smashing Machine.”
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The Actor’s Weight loss plan Reportedly Consisted Of Lean Proteins, Vegies, And Portions Of Complex Carbs
On Monday on the 82nd Venice Film Festival, fans of Dwayne “The Rock” Johnson were stunned to see him sporting a dramatically different look from the muscular physique he has been known for throughout his Hollywood profession.
While some were quick to invest whether Johnson can have turned to weight-loss drugs like other celebrities, an authority, Kunal Makwana, has pointed to a more natural source because the likely reason behind his transformation, per the Each day Mail.
Makwana speculated that Johnson used a mixture of a “strict and structured” food plan and special fitness regimen to attain his nearly 60-pound weight reduction, a process he says demands “an incredibly disciplined approach.”
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He noted that the food plan would typically involve lean proteins, vegetables, and “fastidiously controlled portions” of complex carbs, all focused on “making a calorie deficit while keeping protein intake high to keep up his muscle mass.”
The private trainer and the founding father of KMAK Fitness also ruled out all “processed foods, snacks or takeaways” and that “every meal can have been weighed, and each calorie accounted for.”
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The Rock Must Have Had All Day Training Sessions, Says Expert
Having spent much of his wrestling profession bulking up within the gym to match his muscular counterparts, Johnson was no stranger to intense training.
Nevertheless, Makwana noted that shedding weight would have required a really different level of fitness discipline, likely demanding much more from Johnson than what he was already accustomed to.
“The Rock is already famous for his gym sessions, but to lose this amount of weight, he will need to have had training sessions throughout every day, like that of an athlete,” the dietary expert told the outlet.
He then hinted at what this regime may need included, especially with regard to the actor’s latest movie, “The Smashing Machine,” which inspired the load loss transformation.
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“Strength training would have been the important thing focus to preserve his muscle, but he’d even have included an enormous amount of conditioning work comparable to cardio sessions, high-intensity interval training, and fight-specific drills to reflect the role he’s preparing for,” Makwana added.
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Expert Claims The Actor Didn’t Use Weight Loss Drugs
In his interview with the outlet, Makwana also explained why it’s unlikely that Johnson relied on weight-loss drugs comparable to Ozempic or Mounjaro to shed the kilos.
“There’s been numerous speculation about Johnson taking weight reduction jabs to attain the specified shape, but I feel it’s highly unlikely,” the expert noted.
He added, “The jabs work primarily by suppressing appetite, which will not be a tool someone like him would profit from, because he must fuel hours of gruelling training day-after-day.”
Dwayne Johnson Likely Took Six Months To Achieve His Drastic Weight Loss Goal
Makwana added that beyond the best way these drugs work, the common unintended effects, comparable to nausea, fatigue, and digestive issues, would have made it “very difficult” for Johnson to coach at the extent required.
He went on to invest that it took the actor at the very least six months to attain his slimmer figure in a healthy manner.
“Anything faster would risk losing muscle mass and will cause longer-term health issues,” Makwana concluded.
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Dwayne Johnson Opens Up About His Latest Movie
On the Venice Film Festival, Johnson hinted that changing his weight for his latest movie wasn’t an enormous deal, as he was really keen on playing the part the movie required.
“This transformation was something I used to be really hungry to do,” Johnson told the Hollywood Press.
He added, “I had been very fortunate to have the profession that I’ve had through the years and to make the movies that I’ve made, but there was only a voice within me, a little bit voice that said, ‘Well, what if I could do more — I would like to do more and what does that seem like?'”
In “The Smashing Machine,” Johnson stars as Mark Kerr, a former UFC heavyweight champion. The movie chronicles his time within the MMA alongside his inner struggles with addiction and other emotional issues.