Oprah’s Tiny Post-Thanksgiving Meal Angers Fans Amid Major Weight Loss

Oprah Winfrey is celebrating the vacation season with a really different sort of Thanksgiving feast, one which reflects her ongoing 50-pound weight reduction transformation. The 71-year-old media icon shared a reel on Instagram giving fans a have a look at her “little turkey sandwich,” proudly showcasing the portion-controlled leftovers she’ll be having fun with for the subsequent few days. The post comes nearly two years after she publicly revealed that she uses weight-loss medication, equivalent to Ozempic or Wegovy, as a tool to keep up her health and forestall yo-yo weight-reduction plan. Her latest video highlights the mindful habits she’s adopted since starting her journey.

Within the short Instagram reel, Oprah stands beside a spacious kitchen counter with a small plate in front of her. Wearing fitted pink leggings and a navy scoop-neck top, the talk-show legend explains that the day after Thanksgiving is her favorite a part of the vacation. She then reveals her tiny plate of leftovers: a turkey sandwich made with Parker House rolls and cranberry sauce. The sandwich, cut neatly into two halves, reflects the dramatically reduced portions Oprah has embraced since her weight-loss transformation.

After assembling the highest of the roll and lifting the plate, she raises it toward the camera and declares, “Here’s to leftovers!” The caption echoed the identical sentiment, reading, “Here’s to Thanksgiving leftovers! My meal for the subsequent few days,” with a turkey-leg emoji.

Oprah’s followers also noticed her noticeably slimmer frame. Her pink leggings and fitted navy top highlighted her continued weight-loss progress, while her hair, pulled back with a thick headband, and smart watch signaled a fitness-focused routine. But not everyone was thrilled along with her.

“I actually dislike this hypocrite,” one individual expressed. One other wrote, “She’s such a tool,” as a 3rd chimed in, “Such a joke that she pretends to be a weight reduction guru.”

In late 2023, Oprah opened up about taking weight-loss medication and described it as a helpful tool that enables her to remain answerable for her health. She told PEOPLE that she now uses the medication “as I feel I want it,” noting its role in stopping the cycle of dramatic weight fluctuations she experienced earlier in her life. She emphasized that gaining access to a medically approved prescription for managing weight felt like “relief,” “redemption,” and “a present.”

Oprah also made it clear that she is finished with self-criticism, and external criticism, surrounding her body and her decisions. She explained that she has advisable weight-loss medications to others as well, believing they will help people maintain long-term health.

Before embracing weight-loss medication as a part of her health journey, Oprah Winfrey was openly critical of medicine like Ozempic, previously dismissing them as an “easy way out.” For years, she rejected the thought of turning to prescription aids, at the same time as she battled a long time of yo-yo weight-reduction plan, public scrutiny, and intense pressure surrounding her weight.

Nonetheless, Winfrey soon stressed that she was “done with the shaming,” explaining that she decided to make use of the medication alongside healthier routines like regular exercise and climbing. She revealed that she once weighed as much as 237 kilos, and that finding a mixture that worked for her without judgment finally allowed her to feel answerable for her health.

Earlier this 12 months, Oprah Winfrey acknowledged a revelation that challenged the beliefs she’d carried for many of her adult life. After finally trying a GLP-1 medication, she said the experience reframed her understanding of weight reduction, discipline, and the long-standing assumption that success simply comes right down to willpower.

Winfrey admitted she once believed “thin people” were naturally more disciplined, that they made smarter food decisions and will override cravings through determination alone. But using a medically approved weight-management drug showed her that biology plays a far greater role than she ever realized. The shift prompted her to rethink the stigma surrounding weight and to reevaluate the judgment she had directed each inward and outward for a long time.

For Oprah, this chapter isn’t about willpower anymore. It’s about truth.