Meghan Trainor has revealed why she quit coffee, sharing that it has been life-changing, helping her regain energy and combat burnout from nonstop work.
As she prepares for her June 2026 “Get in Girl” Tour, the singer balances parenting, touring, and family chaos caffeine-free.
Megha Trainor can be embracing a “haters gonna hate” mindset for her upcoming album, as she celebrates self-love, confidence, and resilience despite online criticism, especially about her weight.
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How Quitting Coffee Helped Meghan Trainor Overcome Feeling Burnt Out
In a brand new conversation with People Magazine, about her “Get in Girl” Tour and latest single, “Still Don’t Care,” Trainor revealed that quitting coffee could have been probably the greatest decisions of her life, and it began with a psychic.
The 31-year-old singer said that her caffeine habit got here into focus after her husband, Daryl Sabara, visited a psychic.
The psychic, who had never met Trainor, reportedly told Sabara that his wife was “using coffee like speed,” running on all of it day and crashing hard at night.
“When he told me, I used to be like, ‘How does she know that?” Trainor recalled. Still, the message hit home, and she or he selected the spot to quit her each day coffee fix.
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The Singer Went ‘Cold Turkey’ After Learning About The Psychic’s Comment
Speaking about her coffee-drinking days, Trainor admitted that she stopped immediately, as she was overly reliant on it.
“Cold turkey just stopped because I used to be drinking all of it day to only survive and be regular, after which I might crash and be buzzing at night to sleep,” she told the publication.
On the time, Trainor says her hormones were off, and her “adrenals were shot.” Despite healthy eating and regular workouts, she felt exhausted.
“I wasn’t feeling great. And I used to be like, ‘I do not understand. I eat so healthy, I work out. Why do I feel like this?’ And I spotted I used to be overworking myself,” Trainor shared.
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Meghan Trainor On Balancing Touring, Parenting, And Life ‘Groundhog Day’ Style
Nonetheless, Trainor admitted that the primary week without coffee was rough. But after getting through the initial crash, she says the difference was dramatic: “I even have more energy than ever. It was life-changing,” she said.
As she prepares to hit the road again in June 2026, the “All About That Bass” singer says her routine will remain as full as ever, only now, she’s doing it caffeine-free. “No sleep, power through and thrive,” she joked.
She described a typical day: waking at 7 a.m. with the children, visiting museums or amusement parks, having lunch together, doing a soundcheck, and eating an early dinner to avoid any stage mishaps.
Afterward, it’s full glam and family chaos as she, her husband, her mom, and their nanny Leslie wrangle the children for bath time.
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“It’s chaos,” she summarized. “Once they’re good to go, we walk them to the bus, they usually go to bed. After which I do the show, and I get to sleep at about 11 or midnight. After which we stand up, and it’s Groundhog Day, and we do all of it another time.”
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The Singer Channels Confidence And Self-Love In Her Latest Album ‘Toy With Me’
Alongside her tour, Trainor is embracing a “haters gonna hate” mindset for her recent album, “Toy with Me.”
Set for release on April 24, 2026, her seventh studio album is led by the only “Still Don’t Care,” by which Trainor celebrates self-love and confidence despite online criticism, much of which has centered on her weight.
Appearing on “The Jennifer Hudson Show” on November 26, Trainor explained that the song was inspired by her recent health and fitness transformation.
She shared that she felt “confident” about her transformation, “after which the comments began coming, so many mean ones.”
“Often, I do not get a whole lot of mean comments, or I do not have a look at them, they usually don’t faze me,” Trainor noted. “But these ones were, like, so aggressive. They’re like, ‘You were the bass girl, why are you thin now?”
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Meghan Trainor On Fitness, Self-Love, And Embracing Confidence In ‘Still Don’t Care’
The singer explained that her transformation got here from a mixture of a brand new gym routine with trainer Bella Maher of Malibu Bodies, dietary changes, and low doses of the GLP-1 medication Mounjaro, all motivated by wanting to be healthy and energetic for her two sons, Riley and Bruce.
“It was confusing, and it broke my heart,” Trainor admitted concerning the backlash, adding that even with support from friends, family, and her therapist, she struggled to not let the comments affect her.
“I’m learning so hard,” she shared.
Like her breakout hit “All About That Bass,” Trainor says “Still Don’t Care” reflects an aspirational mindset, a version of herself she desires to feel, even when she’s not at all times there mentally.
“I wish I believed like this, that I do not care about what anyone thinks and I’m gonna be me,” she explained.