Heather Gay doesn’t shrink back from conflict or the reality on The Real Housewives of Salt Lake City — and in relation to her own life and weight reduction journey, she is just as open.
After rising to fame as one among the unique Housewives on the Utah-based Bravo series in 2020, Gay revealed in November 2023 that she was using Ozempic to assist with weight reduction.
While she claimed on the time she hadn’t seen “massive results,” Gay revealed in November 2024 that she had lost 25 kilos with the help of GLP-1s.
Gay gained more confidence — and has been in a position to expand her wardrobe — amid her weight reduction, however it also got here with some backlash. Some RHOSLC fans questioned whether Gay had turn into “meaner” after her slimdown, which she refuted in Us Weekly’s Reality Stars of the 12 months issue published in October 2025.
“I’m as outspoken now as I used to be after I was 30 kilos heavier, and by some means it reads harsher, I believe, when the package isn’t as unthreatening,” she quipped.
In January 2026, Gay exclusively told Us, “I feel healthy day by day. I feel like I’m caring for my body. And for my whole life, I’ve just been attempting to, like, work around my body.”
Scroll down for every little thing Gay has said about her weight reduction journey, using GLP-1s and body evolution:
Jumping on the Ozempic Bandwagon
“[I’m] on the Ozempic train,” Heather Gay told People in November 2023. “I’ve been on it for a very long time, but hadn’t really seen much results. And I haven’t had massive results, but enough for people to note, which is great.”
She noted that even after seeing a small drop in her weight, she noticed a shift in how people saw her. “You lose five kilos, persons are nicer to you,” Gay claimed, adding that it’s a “discouraging” thought.
“It’s just the way in which the world works and that makes me sad for ladies. But glad that I’m down five,” she said.
Heather Gay. Maya Dehlin Spach/Getty Images
Still a Self-Love Queen
During a February 2024 sitdown with ABC News’ Deborah Roberts, the journalist told Heather Gay that after representing “body positivity,” some women were saying her use of GLP-1s are “type of a copout.”
Gay revealed on the docuseries IMPACT x Nightline: The Skinny Confessions: After Ozempic hosted by Roberts that she had heard people claiming she has “sold out” and is not any longer “relatable” because she used medication to help in her slimdown.
“It’s disappointing [and] sad to know that body positivity was all an enormous lie,” Gay confessed. “Since it’s higher to not be chubby.”
Gay explained she tried to dam out the haters and concentrate on her own journey.
“I’m sufficiently old to know that I even have wasted numerous years blaming myself and feeling guilty and shame over my lack of ability to be thinner,” she shared. “And if I had just known there was a drugs that might make me thinner with little to no effort I might have taken it 30 years ago and possibly had a special life.”
Heather Gay was in good spirits on a flight together with her Real Housewives of Salt Lake City costars following her recent weight reduction. Gay, 49, was spotted with costar Whitney Rose on a Delta flight on Wednesday, April 24, in accordance with social media photos shared by a fellow passenger. “My friend is on a flight […]
Denying ‘Mean Girl’ Claims
In the course of the RHOSLC season 5 reunion, which aired in January 2025, a fan insinuated that Heather Gay’s “edge” got here from her recent weight reduction. “Are you able to see the way you were giving mean girl energy this season?” the fan asked, which took Gay by surprise.
“I mean, that’s just an interesting read,” Gay responded. “I suppose after I was heavier, I used to be more of an underdog. So it was OK after I stuck up for myself. Season 1 Heather had so much more confidence than this girl.”
She continued, “This show strips you of your ego. It strips you of your confidence. After I was heavier, I needed to fight so much harder battles and I used to be so much meaner.”
Mary Cosby chimed in defending her costar, saying, “I just feel like Heather is different. She likes herself more. She’s pouring more love into herself. I feel like after I first met Heather five years ago, she was very dark, she was not glad. She was attempting to climb out of a very deep place that she had been left in from whoever ridiculed her, whoever tore her down.”
Gay agreed that dropping pounds did shift her confidence. “You’ve gotten to have so much more confidence to point out up when no clothes fit. I’m wearing a stretchy jumpsuit, I’m next to all these beautiful women,” she explained. “I have faith in spades to do that whole show.”
Gay then noted, “I don’t want that to make me meaner. I’m different, however it has nothing to do with the proven fact that I took medication that made me drop some pounds.”
Heather Gay. Fred Hayes/Bravo
Skinny, But Not Bitchy
Heather Gay faced backlash after dropping pounds, with some fans of RHOSLC claiming she was meaner now that she wasn’t as heavy. Gay, nonetheless, exclusively told Us within the October 2025 Reality Stars of the 12 months issue that wasn’t the case.
“Any time a fairly girl stands up for herself, she’s a bitch. And when you find yourself heavier and also you lead with comedy and also you lead with self-deprecation, you’re so much less threatening,” she explained.
Gay noted, “I do have so much more boundaries now than I had then, and I even have been freaking burned by women on this show and friends.”
She confessed to being “meaner” to costar Bronwyn Newport when she joined the solid than she would’ve been on season 1 “because I’ve been burned, and that changes how I’m around people.”
Gay added, “And I believe I still like to make friends, and I still try to guide with kindness. But actually the last six years have hardened me a bit bit, and I’ve turn into a bit more cynical, and I wish to think a bit wiser to the ways of the world.”
Heather Gay. Courtesy of Heather Gay/Instagram
No Shame in Her Cosmetic Surgery Game
“The pursuit of perfection is rarely fully possible, identical to it’s impossible to be fully hair-free,” Heather Gay told Bustle in November 2025. “Counting all the things I’ve had done, I’m probably $200,000 into my physical appearance — and it was value every penny.”
The TV personality revealed that “once she had the cash and the time” she began to get procedures done that helped her feel higher about her appearance.
“I at all times said that I’d be a lot cuter if I were richer,” she quipped. “I’m richer now — and I’m a lot cuter due to it.”
Real Housewives reminiscent of Kyle Richards have addressed whether or not they used diabetes medication Ozempic for weight reduction. The Real Housewives of Beverly Hills star sparked speculation about using the drug after she debuted her slimmed-down figure in January 2023 via a bikini selfie. Richards then opened up about how her decision to reduce on alcohol […]
The Beauty Lab + Laser founder revealed that she does “quarterly” Botox treatments and does lip filler “a couple of times a 12 months — if that.”
“I also get filler, facials, and laser hair removal,” Gay explained. “One other treatment I get is Sculptra, which is a collagen stimulator, with big long needles in your face. It’s pretty intense, however it’s not an actual filler; it’s only a filler stimulant.”
Gay added that she previously had two nose jobs and got a “mommy makeover” that included “a tummy tuck and a boob job” while she was still married. (Gay was married to Frank William “Billy” Gay III for 11 years before they separated in 2011. The exes share three daughters.)
Heather Gay. Charles Sykes/Bravo
Season 4 Glow-Up
Heather Gay told Bustle in November 2025 that she had a “glow-up” before filming season 4 of RHOSLC.
“I didn’t realize the currency of beauty, or how I used to be perceived. I believe that I used to be more self-deprecating and fewer threatening beforehand,” she recalled. “My jokes didn’t seem as harsh. My reads didn’t seem as mean. I just didn’t see the difference — because I had never looked like this.”
GLP-1s Aren’t Going Anywhere
Heather Gay exclusively told Us in January 2026 that she had no plans to chop out using GLP-1s while using Atkins products to keep up her weight.
“I believe that’s a part of my every day routine as much as I even have, you realize, dietary selections to support it,” the fact star said of the weight-loss drug. “That is working for me, and I’m just grateful to be here.”
Gay explained that together with GLP-1’s she was eating Atkins shakes and bars to get the precise amount of protein every day.
“It’s been a tremendous partnership for me. I even have Atkins red nails, which is type of indicative of how much I’ve absorbed it into my life,” she joked. “It is a recent chapter for me, like being comfortable in my body and maintaining my weight and type of having a lot attention on it.”
She revealed, “I wasn’t going to, like, turn into a naturalist. I’m who I’m, and I actually needed snacks and foods that might help me maintain this recent lifestyle [and] fit with what I would like to eat and what I enjoy doing. And keep things authentic to me.”
Heather Gay. Clifton Prescod/Bravo
Putting Herself First
“I just thought I had to just accept how I looked and where I used to be at and that there was nothing I could do about it. I felt absolutely powerless,” Heather Gay confessed to Us in January 2026. “I’ve tried every weight loss program within the book. I’ve at all times been aware of [my size]. If I wasn’t aware of it, other people made me aware of it.”
The Bad Mormon writer said she was going to be “shamed” for using GLP-1s or for not dropping pounds, so she picked the weight-loss medication.
“I would like to make use of this platform to assist other people realize, initially, it’s not inconceivable [to lose weight]. And second of all, there are things on the market that may really support you along the way in which,” she concluded.