Cristiano Ronaldo\u2019s former private chef has revealed that the 41-year-old has banned milk from his weight loss program.<\/p>\n
Ronaldo is about to finish his twenty fifth season as an expert footballer and is closing in on 1000 profession goals after scoring his 969th in Al-Nassr\u2019s win last weekend.<\/p>\n
The previous Manchester United and Real Madrid forward has maintained a strict weight loss program throughout his profession and has often attributed his strict and clean weight loss program as a key factor behind his longevity in football.<\/p>\n
Giorgio Barone, who used to arrange Ronaldo\u2019s meals, has revealed that the footballer has cut milk from his weight loss program, despite it being a superb source of protein and calcium.<\/p>\n
\u2018No milk,\u2019 Giorgio Barone told Covers.com<\/a>.<\/p>\n \u2018Humans are the one animals that drink the milk of other animals. No other animal drinks milk after three months. Calves don\u2019t drink milk after the age of three months. Animals don\u2019t drink the milk of other animals.<\/p>\n \u2018It doesn’t exist in nature. Only human beings proceed to drink milk as much as 30, 40, 50, and 60 years, and for my part it’s improper. We breastfeed from our moms, like dogs, wolves, cows and donkeys. It’s normal.<\/p>\n \u2018After infancy it shouldn’t be normal. It’s against nature.\u2019<\/p>\n In 2021, Ronaldo wiped a whopping $4 billion off Coca-Cola\u2019s market value after he removed a bottle of the drink on a table and told the audience to \u2018drink water\u2019 during a press conference on the European Championship.<\/p>\n Ronaldo, who uses saunas and ice baths as a part of his recovery, can be able to take care of body fat levels below 10 per cent through a high-protein weight loss program that avoids sugar and carbohydrates that include flour, akin to pasta and bread.<\/p>\n \u2018Cristiano Ronaldo\u2019s weight loss program is balanced,\u2019 Barone said. \u2018He eats just a little little bit of every little thing, nevertheless it\u2019s at all times healthy.<\/p>\n \u2018Starting with breakfast, he would have an avocado with coffee, eggs and no sugar. Absolutely no sugar. Lunch could possibly be chicken, fish and at all times vegetables. If he needs carbohydrates, he gets them through vegetables, so he doesn\u2019t need anything made with flour.<\/p>\n \u2018Nothing like pasta, bread and other varieties of food. Within the evening, he eats light foods, often fish or meat in the shape of fillet. It\u2019s at all times accompanied by vegetables.\u2019<\/p>\n For more stories like this,\u00a0check our sport page<\/strong>.<\/p>\n Follow Metro Sport for the newest news on ![\"Cristiano](\"https:\/\/metro.co.uk\/wp-content\/uploads\/2026\/04\/SEI_278478755-33c5.jpg?quality=90&strip=all&w=646\")
\t<\/div>![\"\"](\"https:\/\/metro.co.uk\/wp-content\/uploads\/2026\/04\/SEI_294373176-a1ce.jpg?quality=90&strip=all&w=646\")
\t<\/div>
\nFacebook<\/a>,\u00a0<\/strong>Twitter<\/a>\u00a0and\u00a0Instagram<\/a><\/strong>.<\/p>\n