{"id":350293,"date":"2026-06-13T17:14:56","date_gmt":"2026-06-13T11:44:56","guid":{"rendered":"https:\/\/ebiztoday.news\/?p=350293"},"modified":"2026-06-13T17:14:56","modified_gmt":"2026-06-13T11:44:56","slug":"he-has-a-six-pack-derrick-lewiss-intensive-training-for-josh-hokit-ufc-white-house-fight-detailed-by-teammate","status":"publish","type":"post","link":"https:\/\/ebiztoday.news\/index.php\/2026\/06\/13\/he-has-a-six-pack-derrick-lewiss-intensive-training-for-josh-hokit-ufc-white-house-fight-detailed-by-teammate\/","title":{"rendered":"\u2018He has a six pack\u2019 \u2013 Derrick Lewis\u2019s intensive training for Josh Hokit UFC White House fight detailed by teammate"},"content":{"rendered":"<p><strong>Derrick Lewis\u2019 former world champion boxer teammate believes he has trained harder than ever for Sunday night\u2019s fight on the White House.<\/strong><\/p>\n<p>The large punching former world title contender faces off with controversial ex-NFL star Josh Hokit in a bout specifically requested by President Donald Trump himself. And Austin Trout, who&#8217;s fighting in his own America 250 Celebration on July 3 in Philadelphia for BKFC, has been training alongside him.<\/p>\n<p>Lewis is thought for having devastating punching power, but sometimes struggling to maintain the pace for 3 rounds. Nevertheless, Trout says he&#8217;s in the form of his life and might even show visible abs when he steps on the scales for weigh-ins today.<\/p>\n<ul class=\"inline-links\">\n<li><strong>NEW DEAL:<\/strong> Josh Hokit leaks recent contract, shares theory about Alex Pereira\u2019s claim he could possibly be cut<\/li>\n<\/ul>\n<h2 class=\"wp-block-heading\">Austin Trout hails \u2018skinny\u2019 Derrick Lewis ahead of UFC Freedom 250<\/h2>\n<p>While <a href=\"https:\/\/www.bkfc.com\/events\/bkfc-liberty-brawl\" rel=\"nofollow noopener\" target=\"_blank\">Austin Trout has been preparing to face Ben Bonner on July 3<\/a> at Xfinity Live in Philadelphia, Derrick Lewis has been at the identical gym preparing for UFC Freedom 250. And the previous boxing world champion has been very impressed along with his teammate\u2019s efforts.<\/p>\n<p>\u201cHe\u2019s been training crazy,\u201d Trout told Bloody Elbow in an exclusive chat. \u201cShout out to Hollywood Hernandez who&#8217;s my strength and conditioning coach and likewise Derrick Lewis\u2019 coach. They&#8217;ve been working.<\/p>\n<figure class=\"wp-block-embed is-type-rich is-provider-instagram wp-block-embed-instagram\">\n<div class=\"wp-block-embed__wrapper\">\n<blockquote class=\"instagram-media\" data-instgrm-captioned data-instgrm-permalink=\"https:\/\/www.instagram.com\/reel\/DZgmiLfR1GQ\/?utm_source=ig_embed&#038;utm_campaign=loading\" data-instgrm-version=\"14\" style=\"background:#FFF;border:0;border-radius:3px;margin: 1px;max-width:500px;min-width:326px;padding:0;width:99.375%;width:-webkit-calc(100% - 2px);width:calc(100% - 2px)\">\n<div style=\"padding:16px\"> <a href=\"https:\/\/www.instagram.com\/reel\/DZgmiLfR1GQ\/?utm_source=ig_embed&#038;utm_campaign=loading\" style=\"background:#FFFFFF;line-height:0;padding:0 0;text-align:center;text-decoration:none;width:100%\" target=\"_blank\" rel=\"nofollow noopener\"> <\/p>\n<div style=\"display: flex;flex-direction: row;align-items: center\">\n<div style=\"background-color: #F4F4F4;border-radius: 50%;flex-grow: 0;height: 40px;margin-right: 14px;width: 40px\"><\/div>\n<div style=\"display: flex;flex-direction: column;flex-grow: 1;justify-content: center\">\n<div style=\"background-color: #F4F4F4;border-radius: 4px;flex-grow: 0;height: 14px;margin-bottom: 6px;width: 100px\"><\/div>\n<div style=\"background-color: #F4F4F4;border-radius: 4px;flex-grow: 0;height: 14px;width: 60px\"><\/div>\n<\/div>\n<\/div>\n<div style=\"padding: 19% 0\"><\/div>\n<div style=\"display:block;height:50px;margin:0 auto 12px;width:50px\"><\/div>\n<div style=\"padding-top: 8px\">\n<div style=\"color:#3897f0;font-family:Arial,sans-serif;font-size:14px;font-style:normal;font-weight:550;line-height:18px\">View this post on Instagram<\/div>\n<\/div>\n<div style=\"padding: 12.5% 0\"><\/div>\n<div style=\"display: flex;flex-direction: row;margin-bottom: 14px;align-items: center\">\n<div>\n<div style=\"background-color: #F4F4F4;border-radius: 50%;height: 12.5px;width: 12.5px\"><\/div>\n<div style=\"background-color: #F4F4F4;height: 12.5px;width: 12.5px;flex-grow: 0;margin-right: 14px;margin-left: 2px\"><\/div>\n<div style=\"background-color: #F4F4F4;border-radius: 50%;height: 12.5px;width: 12.5px\"><\/div>\n<\/div>\n<div style=\"margin-left: 8px\">\n<div style=\"background-color: #F4F4F4;border-radius: 50%;flex-grow: 0;height: 20px;width: 20px\"><\/div>\n<div style=\"width: 0;height: 0;border-top: 2px solid transparent;border-left: 6px solid #f4f4f4;border-bottom: 2px solid transparent\"><\/div>\n<\/div>\n<div style=\"margin-left: auto\">\n<div style=\"width: 0px;border-top: 8px solid #F4F4F4;border-right: 8px solid transparent\"><\/div>\n<div style=\"background-color: #F4F4F4;flex-grow: 0;height: 12px;width: 16px\"><\/div>\n<div style=\"width: 0;height: 0;border-top: 8px solid #F4F4F4;border-left: 8px solid transparent\"><\/div>\n<\/div>\n<\/div>\n<div style=\"display: flex;flex-direction: column;flex-grow: 1;justify-content: center;margin-bottom: 24px\">\n<div style=\"background-color: #F4F4F4;border-radius: 4px;flex-grow: 0;height: 14px;margin-bottom: 6px;width: 224px\"><\/div>\n<div style=\"background-color: #F4F4F4;border-radius: 4px;flex-grow: 0;height: 14px;width: 144px\"><\/div>\n<\/div>\n<p><\/a><\/div>\n<\/blockquote>\n<\/div>\n<\/figure>\n<p>\u201cDerrick looks skinny immediately, I believe buddy even got a six pack\u2026 Derrick may be very motivated for this fight.\u201d<\/p>\n<p>Trout has been attempting to persuade Lewis to maneuver into bare-knuckle boxing once his time within the UFC is up. Nevertheless, the hard-hitting heavyweight is just not interested, telling the previous boxing champion \u201cYou\u2019ve got a mental disorder doing that.\u201d<\/p>\n<p>\u201cI\u2019m like \u2018what?&#8217;\u201d Trout continued. \u201cYou do MMA, that\u2019s bare knee, bare foot, bare elbow, barely anything in your feet and your fist. These 4 ounce gloves ain\u2019t really protecting s\u2014, it\u2019s different.\u201d<\/p>\n<p><script async src=\"\/\/www.instagram.com\/embed.js\"><\/script><br \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Derrick Lewis\u2019 former world champion boxer teammate believes he has trained harder than ever for Sunday night\u2019s fight on the White House. The large punching former world title contender faces off with controversial ex-NFL star Josh Hokit in a bout specifically requested by President Donald Trump himself. And Austin Trout, who&#8217;s fighting in his own [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":350294,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[338],"tags":[4822,4781,1253,44078,535,33156,2627,52789,807,7637,463,3928,479],"class_list":["post-350293","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sports","tag-derrick","tag-detailed","tag-fight","tag-hokit","tag-house","tag-intensive","tag-josh","tag-lewiss","tag-pack","tag-teammate","tag-training","tag-ufc","tag-white"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/ebiztoday.news\/index.php\/wp-json\/wp\/v2\/posts\/350293","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ebiztoday.news\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ebiztoday.news\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ebiztoday.news\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ebiztoday.news\/index.php\/wp-json\/wp\/v2\/comments?post=350293"}],"version-history":[{"count":2,"href":"https:\/\/ebiztoday.news\/index.php\/wp-json\/wp\/v2\/posts\/350293\/revisions"}],"predecessor-version":[{"id":350296,"href":"https:\/\/ebiztoday.news\/index.php\/wp-json\/wp\/v2\/posts\/350293\/revisions\/350296"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ebiztoday.news\/index.php\/wp-json\/wp\/v2\/media\/350294"}],"wp:attachment":[{"href":"https:\/\/ebiztoday.news\/index.php\/wp-json\/wp\/v2\/media?parent=350293"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ebiztoday.news\/index.php\/wp-json\/wp\/v2\/categories?post=350293"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ebiztoday.news\/index.php\/wp-json\/wp\/v2\/tags?post=350293"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}