Nate Smith is opening up about the key lifestyle changes that helped him lose greater than 70 kilos and why he isn’t finished yet. The 40-year-old country singer recently reflected on his ongoing weight-loss journey, revealing that he has already shed a big amount of weight and hopes to eventually get below 200 kilos. While the transformation has improved the whole lot from his stage performances to his confidence, Nate Smith admitted the journey began after a serious health scare forced him to take a tough take a look at his habits.
Speaking with PEOPLE magazine on the Sports Illustrated and Tight End University’s Tight Ends & Friends Concert at The Pinnacle in Nashville, Smith shared that he’s still working toward his ultimate goal.
“I believe I need to get under 200 kilos,” he said. “So I used to be like 275 kilos, somewhere in that world. But I need to get all the way down to like 185 kilos again.”
The “Bulletproof” singer said dropping the burden has dramatically modified how he feels physically and emotionally. Not only is he healthier, but he’s also noticing a difference in on a regular basis activities and even the garments he wears. “I just feel higher. It’s nice to find a way to wear clothes that I like,” Smith explained.
Referencing the shirt he was wearing through the interview, he added, “It is a large. I’ve been double X for the last 5 – 6 years, so I’m feeling really good.”
The Country Star Says Weight Loss Has Improved His Performances
Beyond aesthetics, Smith revealed that one in all his biggest motivations for reducing weight has been his desire to perform at his best for fans. “Keeping the energy on stage” is significant to him “because I believe that takes care of the fans,” he explained.
The singer said the physical advantages have turn out to be inconceivable to disregard. “I don’t sweat anymore, which is amazing. I was totally out of breath tying my shoes,” Smith admitted.
But now, he noted, “I can jump around loads more.” The increased stamina has allowed him to bring more energy to his live performances while also making on a regular basis life easier.
A Serious Health Scare Became A Turning Point For Nate Smith
Smith’s decision to overhaul his lifestyle got here after a daunting upper respiratory infection in November 2024. The health scare forced him to reevaluate each his eating habits and alcohol consumption.
In response to PEOPLE, Smith previously admitted he knew his habits were negatively affecting his health but struggled to work out where to start.
“I knew I used to be hurting myself, but I couldn’t stop. It was like taking a look at this mountain and wondering, ‘How do I stand up there?’ I didn’t even know where to begin.”
Determined to make a change, Smith reduced his alcohol intake and focused on increasing his protein consumption as a part of a broader commitment to healthier living. The changes produced dramatic results. By simply adjusting his eating and drinking habits, the country star reportedly lost 55 kilos in only 4 months.
Nate Smith Stays Honest About His Ongoing Struggles
Although Smith has celebrated major progress, he isn’t pretending the journey has been perfect.
The singer candidly acknowledged that he still struggles with binge eating at times and continues to work on maintaining a healthier relationship with food. “I still struggle with some binge eating. And if I need to have it, I’m going to have it,” he admitted.
Nevertheless, he has modified the way in which he approaches indulgences. “I need to seek out a approach to make it a treat versus a way of life thing,” he shared. “If I determine I’m going to have mac and cheese, it’s okay.”
Moderately than striving for perfection, Smith said he’s focused on creating sustainable habits that allow him to enjoy his favorite foods sparsely.
Nate Smith Says He’s Happier Than He’s Been In Years
While the singer still has more weight he hopes to lose, he said the progress he’s already made has transformed each his health and confidence.
Back in 2025, Smith acknowledged that he still had work to do before reaching his goal weight. “I’m not even near my goal,” he said on the time. “But I’m way happier where I’m at, and I feel, like, higher concerning the way I look.”
Now, greater than 70 kilos lighter, Smith continues to push toward his next milestone while embracing the improvements he’s already made along the way in which.